9/16/13 Sept 16, 2013 12:02:41 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Kevin on Sept 16, 2013 12:02:41 GMT Posting in Randy's Abscence:MONDAY 9/16For timeRun 800M100x Squats Run 400M100x Pull-ups Run 200M100x GHD sit upsRun 100M100x Push-ups Run 800M