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Post by Kevin on Sept 13, 2013 11:26:48 GMT
9/13/13 Adding in Randy's Abscence:
1 round
Run 200M 21 Sumo Deadlift highpull (115#/80#)
Run 400M 21 Ball slams (30#/20#)
Run 800M 21 KB swing (53/35)
Run 1600M 21 Burpees
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sl
Junior Member
Posts: 73
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Post by sl on Sept 14, 2013 9:40:40 GMT
Thanks Kev!
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