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Post by Admin on Sept 12, 2013 18:08:13 GMT
3 rounds 15x Squat jumps 30x Burpees 15x Squat jumps 30x Back extensions 15x Squat jumps 30x Push-ups 15x Squat jumps 30x GHD Sit-ups 15x Squat jumps 30x Lunges 15 Squat jumps 30x Pull-ups
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Post by Admin on Sept 12, 2013 18:08:25 GMT
30:57
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