BEAR COMPLEX+ Sept 10, 2013 14:56:48 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Admin on Sept 10, 2013 14:56:48 GMT 5 RFT7 REPS BEAR COMPLEX1. Power clean2. Front squat3. Pushpress4. Back squat5. Pushpress(7 complete reps/rotations = 1 round)Run 400M
BEAR COMPLEX+ Sept 10, 2013 16:42:07 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Admin on Sept 10, 2013 16:42:07 GMT 19:10 RXlove the rain!