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Post by frankm on Jan 14, 2014 1:36:58 GMT
January 13, 2014
6 AM WOD
For time 30x Pull-ups gray band 30x KB swing (35) 30x Thrusters (65) 15x each arm KB snatch 30x Push-ups 30x Toes to bar 30x Box jumps (20) 30x Wall ball (16) Row 30 calories
Nutrients Fat 98g 42% Carbohydrates 83g 16% Protein 222g 42%
Summary Food Calories 2,080 Exercise Calories - Net Calories 2,080 +/- Calories 55 Weight 193
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Post by frankm on Jan 15, 2014 2:21:26 GMT
Tuesday - January 14, 2014
Nutrients Fat 90g 42% Carbohydrates 89g 18% Protein 196g 40%
Summary Food Calories 1,965 Exercise Calories - Net Calories 1,965 +/- Calories -53 Weight 192
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