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01/13/14
Jan 13, 2014 11:00:18 GMT
via mobile
Post by Admin on Jan 13, 2014 11:00:18 GMT
For time 30x Pull-ups 30x KB swing (53/35) 30x Thrusters (75/50) 15x each arm KB snatch (53/35) 30x Push-ups 30x Toes to bar 30x Box jumps (24/20) 30x Wall ball (20/16) Row 30 calories
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01/13/14
Jan 13, 2014 11:00:30 GMT
via mobile
Post by Admin on Jan 13, 2014 11:00:30 GMT
17:00RX
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