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1-7-14
Jan 7, 2014 20:11:29 GMT
Post by JS on Jan 7, 2014 20:11:29 GMT
Warm Up
7 Min AMRAP
Row 250M
10 Walking Lunges (5 a leg)
10 Delt Rotations
10 Overhead Squats (W/PVC)
10 Good Mornings (W/PVC)
5 Burpees
Skill
10 Minutes - Squat Cleans
Establish Solid 3 Rep Max
WOD
BAR STARTS FROM FLOOR
50x 95LB Back Squats
50x GHD Sit Ups
50x 75LB Back Squats
50x GHD Back Extension
50x 55LB Back Squat
50x GHD Sit Ups
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1-7-14
Jan 8, 2014 13:22:37 GMT
via mobile
Post by Admin on Jan 8, 2014 13:22:37 GMT
14:20RX
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