steph
Junior Member
Posts: 53
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Post by steph on Feb 24, 2014 3:43:50 GMT
Thurs Carbs 158 Fat 89 Protein 92
Fri Carbs 245 Fat 110 Protein 74
Sat Cheat meal/day so not sure how accurate my tracking was Carbs 184 Fat 78 Protein 61
Sun Carbs 219 Fat 139 Protein 202
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steph
Junior Member
Posts: 53
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Post by steph on Feb 25, 2014 3:40:37 GMT
C 209 F 92 P 158
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steph
Junior Member
Posts: 53
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Post by steph on Feb 26, 2014 3:07:30 GMT
WOD 100 OH Squats (30) set bar down 4 times: 16 burpees, 24 wall ball (16) time: 13:24
tabata situps
c 191 f 79 p 177
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steph
Junior Member
Posts: 53
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Post by steph on Feb 27, 2014 2:29:57 GMT
WOD 5 Rounds 5 Snatch (50) 7 Burpee Pullup Time: 9:13 tabata situps
c 206 f 68 p 171
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steph
Junior Member
Posts: 53
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Post by steph on Feb 28, 2014 3:06:00 GMT
c 152 f 111 p 175
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steph
Junior Member
Posts: 53
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Post by steph on Mar 4, 2014 2:50:32 GMT
Fri 2/28 c 263 f 112 p 101
Sat 3/1 Hockey game c 294 f 99 p 169
Sun 3/2 c 269 f 137 p 167
Mon 3/3 c 145 f 95 p 137
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steph
Junior Member
Posts: 53
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Post by steph on Mar 5, 2014 3:19:51 GMT
c 184 f 90 p 140
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steph
Junior Member
Posts: 53
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Post by steph on Mar 14, 2014 0:51:43 GMT
Flaked out horribly for tracking in the forum and a little on my own. I am just going to skip the end of last week and try and start fresh with Monday. Gonna start tracking in the forum and then see what I can do for exercise though schedule this month really not working for me.
Mon c 308 f 121 p 81
Tue c 313 f 126 p 154
Wed c 188 f 104 p 149
Thur c 253 f 128 p 174
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steph
Junior Member
Posts: 53
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Post by steph on Mar 15, 2014 3:40:50 GMT
C 284 F 134 P 150
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steph
Junior Member
Posts: 53
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Post by steph on Mar 17, 2014 2:41:23 GMT
Sat C237 F177 P168
Sun Hockey game C260 F130 P129
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steph
Junior Member
Posts: 53
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Post by steph on Mar 18, 2014 2:44:12 GMT
C 409 F 210 P 155
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steph
Junior Member
Posts: 53
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Post by steph on Mar 19, 2014 1:41:44 GMT
C 219 F 89 P 160
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