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Post by Admin on Jan 14, 2014 19:24:33 GMT
Protein MUST go up
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steph
Junior Member
Posts: 53
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Post by steph on Jan 15, 2014 3:31:30 GMT
2 DU
WOD 100 power snatch (50) 109 burpees
Carbs 144 Fat 78 Protein 105 (def working on this)
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steph
Junior Member
Posts: 53
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Post by steph on Jan 16, 2014 3:04:21 GMT
Carbs 164 fat 74 protein 120
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steph
Junior Member
Posts: 53
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Post by steph on Jan 17, 2014 2:34:33 GMT
3 + 4 DU
Max rounds in 20 minutes - 8+5 1x Bear complex (65) 2x Wall balls (16) 3x Burpees box jumps (24) 4x Toes to bar 5x Clapping push ups 6x OH Plate lunges (25)
Carbs 311 (wow, horrible day with this) fat 123 protein 146
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steph
Junior Member
Posts: 53
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Post by steph on Jan 18, 2014 3:45:06 GMT
Carbs 180 Fat 132 Protein 145
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steph
Junior Member
Posts: 53
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Post by steph on Jan 19, 2014 3:41:27 GMT
5+6 DU
4 RFT
15 ring dips (green band) 10 OH squat (1 round 60, rest 50) 10 SDHP (1 round 60, rest 50) 15 lateral box jump (20)
Time: 17:40
Challenges within - lazier tag done
Carbs 178 Fat 125 Protein 159
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steph
Junior Member
Posts: 53
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Post by steph on Jan 20, 2014 4:24:35 GMT
Hockey game
Carbs 168 Fat 128 Protein 137
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steph
Junior Member
Posts: 53
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Post by steph on Jan 21, 2014 3:06:07 GMT
Carbs 139 Fat 103 Protein 132
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steph
Junior Member
Posts: 53
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Post by steph on Jan 22, 2014 3:43:50 GMT
carbs 142 fat 92 protein 102
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steph
Junior Member
Posts: 53
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Post by steph on Jan 23, 2014 3:28:44 GMT
7+8+9 DU
20 Minute AMRAP 3x Snatch grip deadlift (65 all) 6x Power snatch 9x Overhead squat completed 6+10
carbs 227 fat 61 protein 107
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steph
Junior Member
Posts: 53
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Post by steph on Jan 24, 2014 5:25:27 GMT
carbs 138 fat 54 protein 109
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steph
Junior Member
Posts: 53
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Post by steph on Jan 25, 2014 3:17:25 GMT
10 DU
WOD 20 minute AMRAP 21 X BENCH PRESS (60x1, 55 for rest) 21 X PULLUPS (green + red) 3+15
carbs 204 fat 51 protein 107
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Post by Admin on Jan 26, 2014 14:58:07 GMT
Start getting those carbs below 130
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steph
Junior Member
Posts: 53
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Post by steph on Jan 28, 2014 2:21:22 GMT
Sunday: Hockey game
Carbs 147 Fat 36 Protein 70
Monday: Carbs 134 Fat 86 Protein 118
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steph
Junior Member
Posts: 53
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Post by steph on Jan 30, 2014 3:30:07 GMT
Tuesday: WOD 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 HANDSTAND PUSH UPS BURPEES BOX JUMPS (24)
Carbs 136 fat 71 protein 132
Wednesday: 30 min running, 3.4 miles
Carbs 115 fat 56 protein 114
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