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Post by Admin on Dec 30, 2013 10:08:57 GMT
3 Rounds of:
3 Power Cleans (135/95) 7 Front Squats (135/95) 3 Thrusters (135/95) 7 Push Press (135/95) 3 Squats 7 Push Ups 3 Burpees 7 Pull ups 3 Burpee Pull Ups
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Post by Admin on Dec 30, 2013 12:07:43 GMT
8:30RX
Visit to SnowBank
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