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Post by Admin on Sept 3, 2013 18:50:52 GMT
Prowler Challenge – Conditioning for Weeks 9-12 Week 9
Day One • 15, 40-yard sprints with 90 added pounds, 60 seconds rest between sprints.
Day Two • 8, 40-yard sprints with 140 added pounds, 60 seconds rest between sprints. Rest 5-10 minutes. • 6, 40-yard sprints, with 90 added pounds, 60 seconds rest between sprints.
Day Three • 6, 40-yard sprints with 180 added pounds, 90 seconds rest between sprints • Rest 5-10 minutes. • 6, 40-yard sprints with 90 added pounds, 60 seconds rest between sprints.
Week 10
Day One • 15, 40-yard sprints with 90 added pounds, 60 seconds rest between sprints.
Day Two • 10, 40-yard sprints with 140 added pounds, 60 seconds rest between sprints.
Day Three • 6, 40-yard sprints with 180 added pounds, 90 seconds rest between sprints • Rest 5-10 minutes. • 4, 40-yard sprints with 140 added pounds, 60 seconds rest between sprints.
Week 11
Day One • 15, 40-yard sprints with 90 added pounds, 60 seconds rest between sprints.
Day Two • 10, 40-yard sprints with 140 added pounds, 60 seconds rest between sprints.
Day Three • 8, 40-yard sprints with 180 added pounds, 90 seconds rest between sprints • Rest 5-10 minutes. • 4, 40-yard sprints with 140 added pounds, 60 seconds rest between sprints.
Week 12
Day One • 12, 40-yard sprints with 90 added pounds, 60 seconds rest between sprints. Day Two • 12, 40-yard sprints with 90 added pounds, 60 seconds rest between sprints. Day Three - Conditioning Test • 10, 40-yard sprints with 180 added pounds with 60 seconds rest between sprints.
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