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Post by cmonahan on Feb 14, 2014 18:27:42 GMT
Am scoop of humapro Yogurt granola and raspberries
Crossfit 30 back squats 20 burpees 1000 m row 20 snatch (need to add more weight) 20 burpees 30 box jumps 20" Lunch scoop humapro Edamame and turkey ham wrap Dinner sushi and seaweed salad
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Post by cmonahan on Feb 17, 2014 23:18:57 GMT
Saturday Am humapro scoop and two pancakes Shoveled snow for an hour Lunch turkey lettuce wrap Took the horse for a ride Dinner steak and cheese wrap
Sunday Am scoop of humapro Banana and a yogurt Moved the kitchen for demo day Lunch lettuce chicken wrap Dinner omelettes and toast
Monday Am scoop humapro Lunch chicken tomato omelette Demo the kitchen Dinner lettuce turkey wrap
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Post by cmonahan on Feb 18, 2014 19:30:55 GMT
Tuesday 2/18/14 Am scoop of humapro And an apple omelette Lunch scoop of humapro and a turkey lettuce wrap Crossfit 30 clean jerks Demo the kitchen Shoveled snow for two hours Dinner cheese omelette
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Post by cmonahan on Feb 19, 2014 22:08:36 GMT
Am scoop humapro and sausage and cheese omelette Demo kitchen Lunch spaghetti and scoop humapro Dinner spaghetti leftovers Crossfit 5 rounds 5 sumo high pull 10 ring dips 5 thrusters
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Post by cmonahan on Feb 21, 2014 3:02:25 GMT
Crossfit 10 rounds 5 clean squats 65lbs need to add another 5 10 burpees Every 2 min 10 bfsu Breakfast scoop humapro 2 scrambled eggs 3 slices or bacon Lunch scoop humapro and spaghetti leftovers Dinner Italian sub Practiced pullups and wall balls
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Post by cmonahan on Feb 21, 2014 23:31:54 GMT
Am scoop humapro Lunch scoop humapro Dinner hamburger Demo day, moving fridge into house, painting and putting tiles into kitchen while rearranging house
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Post by cmonahan on Feb 24, 2014 22:21:13 GMT
Saturday Am scoop humapro Apple Lunch turkey chicken wrap Powered cleaned house Went for a run Dinner 2 slices of pizza
Sunday Am scoop humapro Went for a run Lunch lettuce turkey wrap Dinner scoop humapro and white rice with chicken wrap
Monday Am Scoop humapro and a banana Lunch chicken salad Finished countertop and cabinets in kitchen Dinner bowl of fruit
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