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Post by cmonahan on Jan 14, 2014 21:50:30 GMT
Crossfit am 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 power snatch 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 burpees 5-3-1 squats and lunges Paleo Fat 54g Carbs 116g Protein 131g Am apple eggs and bacon, scoop humapro Lunch turkey wrap with a banana and an orange, 2 scoops humapro Dinner chicken Marsala
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Post by cmonahan on Jan 15, 2014 23:50:44 GMT
Crossfit 7 rounds 7 deads 100lb 7 pull-ups 7 hspu 3 pads
Paleo Fat 75 g Carb 115 g Protein 119 g Am humapro scoop Almonds and cranberries Banana apple Lunch humapro scoop Turkey lettuce wrap Paleo bar Dinner humapro scoop Stk wrap
5-3-1 deads
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Post by cmonahan on Jan 16, 2014 22:51:19 GMT
Crossfit 20 min amwrap 1 bear paw 50 lb 2 wall ball 16 lb 3 burpee box jumps 4 toes to bar 5 pull ups 6 oh plate lunges
Fat 80g Carbs 140g Protein 121g Paleo Am banana pear Almonds scoop humapro Lunch scoop humapro turkey lettuce wrap Dinner ham lettuce wrap scoop humapro 5-3-1 push press
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Post by cmonahan on Jan 19, 2014 20:59:10 GMT
Friday Went for a run with the dogs Paleo am scoop humapro apple and a banana Lunch scoop humapro and turkey wrap Dinner pear salad
Saturday Krav class in the am Laser tag in the afternoon Paleo two scoops am Banana for a snack Dinner chicken wings and salad
Sunday Scoop humapro am Omelette for breakfast Thankfully my faithful man ate all my cookies to help me " not eat more calories" so chicken wings for lunch Dinner banana chip salad
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Post by cmonahan on Jan 22, 2014 1:02:59 GMT
Crossfit 7 rounds 7 hspu 7 thrusters 7 toes to bar 7 sdhp 7 burpees 7 kb swing 7 pull-ups 26:36
5-3-1 push press
Paleo Fat 37g Carb 100g Protein 160g
Breakfast humapro scoop and a pear Snack an apple and walnuts Lunch chicken wrap and humapro scoop Dinner humapro scoop, spaghetti squash and fruit bowl
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Post by theridge on Jan 23, 2014 22:35:51 GMT
Wasn't there something in your goals about not missing a 6am for the duration...?
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Post by Admin on Jan 26, 2014 14:59:04 GMT
How are you doing on current macros?
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Post by cmonahan on Jan 27, 2014 18:51:22 GMT
Detailed posts: Wednesday paleo Banana pear Two humapro scoops Lettuce turkey wrap lunch and dinner Almonds to snack on
Thursday Apple and almonds Two scoops humapro Chicken lettuce wrap Spaghetti squash, still really plain
Friday Apple scoop humapro Lettuce ham wrap Almonds Turkey salad
Saturday Humapro scoop Slice pepperoni pizza Fruit bowl and a salad
Sunday Scoop humapro Stk lettuce wrap Apple Hard boiled egg salad
Monday 13 hr work shift Banana Two scoops humapro Lettuce chicken wrap Almonds Apple Dinner another hard boiled egg salad Homework and then pass out
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Post by cmonahan on Jan 28, 2014 22:50:41 GMT
Paleo am Scoop humapro Banana Almonds mix Lunch scoop humapro Turkey lettuce wrap Apple Dinner turkey lettuce wrap Fruit bowl
Fat 51 Carb 104g Protein 111g
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Post by cmonahan on Jan 31, 2014 11:57:33 GMT
Wednesday Am scoop humapro Apple Lunch scoop humapro Oysters and salad Dinner almonds and stk lettuce wrap
Thursday Am scoop humapro Paleo bar Lunch scoop humapro Spaghetti squash and chicken Dinner stk lettuce wrap
Friday Scoop humapro Banana Lunch lobster and steamers Dinner turkey and avocado lettuce wrap
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Post by cmonahan on Feb 5, 2014 12:34:30 GMT
Saturday 2/1/14 Am humapro scoop Paleo bar Snack banana Lunch peanut butter wrap Dinner lettuce wrap with a fruit bowl Sleep 19hrs
Sunday Humapro am Paleo bar Banana Lunch peanut butter wrap Dinner Chinese food
Monday Humapro am Greek yogurt with almonds Banana for a snack Lunch Peanut butter sandwich with honey Dinner lettuce chicken wrap
Tuesday humapro am Yogurt with raspberries Snack paleo bar Lunch peanut butter sandwich with blackberries Dinner peanut butter sandwich and scoop humapro Crossfit 7 rounds 400 m run 29 back squats 50 lbs- need to step it up 5-3-1 Bench and push press
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Post by cmonahan on Feb 5, 2014 12:34:51 GMT
Saturday 2/1/14 Am humapro scoop Paleo bar Snack banana Lunch peanut butter wrap Dinner lettuce wrap with a fruit bowl Sleep 19hrs
Sunday Humapro am Paleo bar Banana Lunch peanut butter wrap Dinner Chinese food
Monday Humapro am Greek yogurt with almonds Banana for a snack Lunch Peanut butter sandwich with honey Dinner lettuce chicken wrap
Tuesday humapro am Yogurt with raspberries Snack paleo bar Lunch peanut butter sandwich with blackberries Dinner peanut butter sandwich and scoop humapro Crossfit 7 rounds 400 m run 29 back squats 50 lbs- need to step it up 5-3-1 Bench and push press
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Post by cmonahan on Feb 6, 2014 12:08:16 GMT
Wednesday 2/5/14 Crossfit Elizabeth 21-15-9 Clean60lbs and ring dips with red band Shoveled snow for an hour 5-3-1 Powercleans Practiced pull-ups down to the orange band
Fats 77g Carbs 235g too high Protein 111g
Am scoop of humapro, apple and yogurt with blackberries Lunch peanut butter sandwich and two slices of pizza Dinner scoop of humapro Peanut butter sandwich and a turkey lettuce wrap
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Post by cmonahan on Feb 12, 2014 20:23:36 GMT
Thursday Am Humapro scoop Apple Lunch humapro scoop Peanut butter banana sandwich Paleo bar Dinner Turkey wrap Insanity video
Friday Am humapro scoop Banana,Paleo bar Lunch humapro scoop Lettuce turkey wrap Dinner two slices of pepperoni pizza Insanity video
Saturday Am humapro scoop 2 mile run with mi madre Lunch ham omelette Dinner chicken wrap
Sunday Snow shoeing Am scoop humapro Lunch banana and peanut butter wrap Dinner steak and pickle sub
Monday Ran 2 miles Am scoop humapro Lunch peanut butter sandwich and a yogurt Snack pear Dinner turkey chicken wrap
Tuesday Am scoop humapro Paleo bar Lunch scoop humapro Peanut butter sandwich Dinner pasta with chicken and a slice of cheesecake
Wednesday Crossfit Deadlifts 15-12-9-6-3 Pull-ups 50-40-30-20-10 Am scoop of humapro and a Banana Lunch French toast snd fruit bowl Dinner chicken and pasta Ran 1 mile and practiced bench
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Post by cmonahan on Feb 13, 2014 19:00:08 GMT
Am humapro scoop and a Banana Lunch humapro scoop Pasta and chicken Crossfit (chewing glass) 5 rounds or 30 min amwrap 21 sumo high pull 50 lbs 15 thrusters 9 kb swing with 35 lbs 400 m row (completed 1802) Snack banana Dinner turkey chicken lettuce wrap
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