vee
New Member
Posts: 17
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Post by vee on Jan 10, 2014 3:41:48 GMT
1/9/14 Wasn't sure about the diet but I'm down 2 lbs Meal 1 4 eggs (getting old.) Coffee with non dairy cream Meal 2 Steak & chicken salad Oil & vinegar 1 tbsn peanut butter Meal 3 1/2 a muscle milk Apple Meal 4 6 oz ground beef on a salad 1 tbsp salsa 1 tbsp ff sour cream 1/2 whole wheat bagel With 1 tspn smart balance butter Wod Isabel 30 Snatch 40 lbs 21-15-9 Box jump Pull ups Push ups Box jumps (MY FIRST ONE!! WOO HOO) burpees bfsu Kettle bell 25 lbs
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Post by Barbs on Jan 10, 2014 17:40:59 GMT
So very proud of you Vee!!!! You did amazing on your box jumps!!! Keep up the good work!!
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vee
New Member
Posts: 17
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Post by vee on Jan 11, 2014 20:48:42 GMT
1/10/14 Meal 1 4 eggs Coffee with cream Meal 2 Chili with very little beans I small package oyster crackers Meal 3 6 oz meatballs 2 tbsp spaghetti sauce Meal 4 3 oz Steak tips 1 slice American cheese 6 " tortilla. Wrap
Protein 83 Carbs 81 Fat 80
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Post by Admin on Jan 12, 2014 21:19:25 GMT
Looking good Vee. I see you got the macros I sent you?
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vee
New Member
Posts: 17
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Post by vee on Jan 14, 2014 1:11:47 GMT
1/11/14 Meal 1 4 eggs Meal 2 3 oz steak.tips 1 slice.american cheese 6 oz tortilla wrap Meal 3 Chinese food. CHEAT MEAL
Protein 115 Carbs 85 Fat 92...not sure this is right with the cheat meal.
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vee
New Member
Posts: 17
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Post by vee on Jan 14, 2014 1:15:38 GMT
1/12/14 Meal 1 2 egg& cheese on eng muffin Meal 2 4 oz chicken 2.oz pork 1 cup salad 1 tbspn Italian dressing 1 slice Italian bread Meal 3 1/4.cup shredded cheese 16 nacho chips 1/2 cup salsa
Protein 75 Carbs 66 Fat 40
Bikram yoga 90 mins
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Post by Admin on Jan 14, 2014 19:25:10 GMT
Great job Vee
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vee
New Member
Posts: 17
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Post by vee on Jan 16, 2014 4:25:52 GMT
1/13/14 Meal 1 2 eggs bacon & cheese on eng muffin Meal 2 1/2 Protein drink Meal 3 1/2 Protein drink Meal 4 Chicken & pork 1/2 cup white rice Meal 5 Snack Jello sugar free low Cal pudding 1 tbspn whip cream
Protein 99 carbs 64 Fat 22
WOD (out of order) 30 box jumps 30 kettle ball snatch 15 lbs 30 push ups 30 jumping pull ups 30 kettle ball swings 25 lbs 30 wall ball 12 lbs 30 Snatch 45 lbs 30 knees to belly row 30 cals Tabata sit ups
1/14/14 Meal 1 Scivation Whey 1 scoop 1 cup almond milk Coffee non dairy creamer Meal 2 Steak & chicken salad Oil & vinegar Meal 3 Chicken seasoned broiled Sesame green beans 1/2 cup brown rice Meal 4 1/2 scoop scivation Whey with water Sugar Free jello 6 almonds Fun size almond joy (Damn sweet tooth)
protein 117 Carbs 55 Fat 53
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vee
New Member
Posts: 17
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Post by vee on Jan 16, 2014 4:32:04 GMT
1/15/14 Meal 1 1 Egg 1 Egg white slice ham whole wheat eng muffin Coffee non dairy cream Meal 2 Chicken & steak salad Oil & vinegar Meal 3 1/2 scoop scivation 1/2 cup almond milk Meal 4 4 oz pork chop 1/2 cup peas Meal 4 Celery & 1 tbspn smart balance pb Sugar Free jello 1 tbspn whip cream
Protein 120 Carbs 51 Fat 58 Workout 4 rounds for time (11:47) 10 push ups 10 burpees 20 Squat jumps
Also 8 rounds 20 secs bfsu
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