vee
New Member
Posts: 17
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Post by vee on Dec 31, 2013 23:40:54 GMT
I am excited to start the challenge to a new me!
Vee's goals 12/31/2013
1. Eat healthy. Don't just diet make a lifestyle change. Sweets are my weakness. I need to learn to take them out of the equation & replace with more natural sweets such as fruit. I don't eat enough veggies. Incorporate them more into my meals. Plan meals & track EVERYTHING I eat.
2. Drink more water. I don't drink hardly any now. I know it is essential when eating healthy & working out. Minimum of 8-10 glasses throughout the day.
3. Vary my workouts. Minimum of 2 crossfit workouts weekly. Another 2 days of at home workouts. And then 1 day of a varying workout (Bikram yoga, Zumba or Krav).
4. Train, register & run my first 5k. Utilize the couch to 5k app. Eventually I would love to rejoin the weekend woman's soccer league so this would be a good first step.
5. This is more a personal goal but mentally it will be the most important. Make time for me. Stop always putting others first. Set aside time for what I need to do. And stop making excuses.
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Post by bpiscatelli on Jan 2, 2014 0:34:30 GMT
Excellent goals Vee!!! I am always here for you!! Water is def a must!!
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vee
New Member
Posts: 17
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Post by vee on Jan 2, 2014 4:19:00 GMT
1/1/14
First day of challenge & I was still struggling with what diet is best. I'll start with the Diet solution plan & consider switching to either keto or paleo in the near future.
Not my ideal start but I have some meals planned now so I am good to go.
Late Breakfast 2 eggs 2 slices of sausage coffee with 2 tbs cream
Lunch/dinner 5 oz perdue precooked chicken breast 1/2 cup pasta sauce 1/2 cup whole wheat pasta
Banana 2tbs peanut butter
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vee
New Member
Posts: 17
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Post by vee on Jan 3, 2014 4:32:31 GMT
1/2/14
Meal 1 9am 3 eggs Coffee w/creamer Meal 2 12:30 grilled chicken salad Oil & vinegar Meal 3 3:30 1/2 protein shake w/water Meal 4 6 oz ground beef seasoned 1 cup broccoli Meal 5 post workout 11pm 2.5 tbsp low fat granola with an apple
Workout 4rft 10 push ups 10 burpees 20 squat jumps Time 11:46 20 sec plank 2 rounds of 20 bfsu
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Post by Admin on Jan 5, 2014 16:44:50 GMT
What totals are you shooting for? Pro Carb Fat
Use loseit! App
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vee
New Member
Posts: 17
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Post by vee on Jan 5, 2014 16:52:08 GMT
Okay I'll download it now & use it for my logs for the past 2 days & moving forward. My goals are 42 grams protein 20 grams fat 30 grams carbs.
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Post by Admin on Jan 5, 2014 17:41:19 GMT
For the day? Per meal?
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vee
New Member
Posts: 17
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Post by vee on Jan 5, 2014 18:22:53 GMT
Sorry pro & fat are per meal. Carb is per day.
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vee
New Member
Posts: 17
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Post by vee on Jan 6, 2014 3:50:58 GMT
1/3/14 Meal 1 2 eggs 2 bacon Coffee with cream Meal 2 6 oz meatballs 1tbsp spaghetti sauce 1 cup Broccoli 1/2 an orange Meal 3 1/2 of a muscle milk Meal 4 6Oz purse chix strips 1 cup veggie medley with butter spray Apple with cinnamon
No workout today,but shoveling for 75 mins should count for something
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Post by Barbs on Jan 6, 2014 17:37:57 GMT
Hi Vee Looking good! May I suggest swapping out cream and using Almond Milk...its actually very tasty! Instead of butter spray try an olive oil or avocado spray both very tasty!! Keep up the good work!!
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vee
New Member
Posts: 17
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Post by vee on Jan 7, 2014 4:03:52 GMT
1/4/14 Meal 1 Egg & bacon on English muffin Coffee with cream Meal 2 6 oz ground beef 1 oz low fat cheese 2 cups lettuce 2 tbsp salsa 1 tbsp Low fat sour cream Small orange Meal 3 1/2 a muscle milk Meal 4 1/2 cup broccoli 4 tspn smart balance peanut butter Banana Meal 5 4 tspn peanut butter 1/2 cup celery
Wod 3 rounds for time 5:19 9 Power snatch 35 lbs 15 wall ball 12 lbs
Tabata sit ups (spelling?) 20/10 AMPRAPS
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vee
New Member
Posts: 17
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Post by vee on Jan 7, 2014 4:11:33 GMT
1/5/14 Meal 1 2 eggs 1 slice bacon 6 inch flour tortilla she'll Coffee with cream Meal 2 1/2 a muscle milk 2 tbsp raisins Meal 3 Apple with cinnamon 16 almonds Meal 4 Cheat Meal Veggie tempura Yummy sushi (no not the good for you kind) 90 mins Bikram Yoga Oh I forgot to mention my planks 30 seconds plank
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vee
New Member
Posts: 17
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Post by vee on Jan 7, 2014 4:32:11 GMT
1/6/14 Meal 1 2 eggs 2 slices bacon Coffee with cream Meal 2 6 oz chicken & steak mix Salad Oil/vinegar Banana Meal 3 Protein shake Meal 4 Banana Meal 5 6 oz Steak tip salad with balsamic vinegar 1/2.whole wheat bagel 1 tspn smart balance butter
protein 138 fat 103 Carbs 32
Wod 20 mins Amrap 11 rounds 10 jumping pull ups 5 dead lifts 45 lbs 8 push press 45 lbs
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vee
New Member
Posts: 17
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Post by vee on Jan 10, 2014 3:21:23 GMT
1/7/14 Meal 1 2 eggs on a 6 tortilla Coffee with cream banana Meal 2 Steak & chicken salad Oil & vinegar Meal 3 1/2 a muscle milk Meal 4 5 oz pork 1 cup broccoli 1 small russet Potato banana 1 tbspn peanut butter
PROTEIN 108 CARB 30 FAT 61
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vee
New Member
Posts: 17
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Post by vee on Jan 10, 2014 3:32:46 GMT
1/8/14 Meal 1 3 eggs Coffee with cream Meal 2 Steak & chicken salad Oil & vinegar Meal 3 1/2 a muscle milk Grapes Meal 4 5 oz wild salmon 2 cups broccoli A bite of rice Apple with cinnamon 6 animal crackers (uggg)
PROTEIN 121 Carb 40 Fat 58
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