steph
Junior Member
Posts: 53
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Post by steph on Jan 31, 2014 4:11:12 GMT
1000m row in 3:58 20 pull-ups (orange)
WOD 30min amrap 5 push-ups 10 jumping pull-ups 15 squats 27+17
Carbs 331 Fat 177 Protein 122
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steph
Junior Member
Posts: 53
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Post by steph on Feb 2, 2014 3:50:32 GMT
Friday Carb 223 fat 107 protein 106
Saturday carb 173 fat 99 protein 128
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steph
Junior Member
Posts: 53
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Post by steph on Feb 4, 2014 20:35:42 GMT
Sunday Carbs 158 Fat 92 Protein 125
Monday Carbs 213 Fat 85 Protein 119
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steph
Junior Member
Posts: 53
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Post by steph on Feb 5, 2014 3:38:06 GMT
WOD 7 rounds Row 400m 29x Back squat (3x85, 1x80, 3x70) Time: 42:42
carbs 111 fat 93 protein 116
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steph
Junior Member
Posts: 53
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Post by steph on Feb 6, 2014 4:05:06 GMT
Ice hockey - 60 min
Carbs 149 Fat 61 Protein 94
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steph
Junior Member
Posts: 53
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Post by steph on Feb 7, 2014 4:02:35 GMT
WOD 5rounds 7 thruster (70lb) 9 KB swing (25) 11 Burpees pull-up Time: 17:30
Carbs 144 Fat 84 Protein 118
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steph
Junior Member
Posts: 53
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Post by steph on Feb 8, 2014 4:54:35 GMT
Carbs 124 Fat 123 Protein 98
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steph
Junior Member
Posts: 53
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Post by steph on Feb 10, 2014 3:37:48 GMT
Saturday WOD 7 rounds 3 bear complex (2x75, 5x70) 5 HSPUs 15Wall ball (16) Time 24:49
Carbs 167 Fat 69 Protein 121
Sunday Hockey game
Carbs 191 Fat 74 Protein 138
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steph
Junior Member
Posts: 53
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Post by steph on Feb 11, 2014 4:36:20 GMT
WOD 5 rounds 5 HSPUs 10 Toes to bar 15 box jumps (20) Time: 15:49
Carbs 132 Fat 61 Protein 69 (upset stomach, can't take sups)
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steph
Junior Member
Posts: 53
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Post by steph on Feb 12, 2014 3:03:51 GMT
WOD 3 rounds for time of: 21 Power clean (80) 27 Burpees 27 GHD Sit-ups (mod) Time: 22:53
carbs 184 fat 58 protein 164
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steph
Junior Member
Posts: 53
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Post by steph on Feb 13, 2014 4:10:29 GMT
Carbs 161 Fat 63 Protein 149
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steph
Junior Member
Posts: 53
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Post by steph on Feb 14, 2014 3:26:06 GMT
WOD 30 min AMRAP 21 SDHP (65) 15 trusters (65) 9 kettle bell (35) 400m row
1801 (4+21) RX
Carbs 227 Fat 100 Protein 166
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steph
Junior Member
Posts: 53
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Post by steph on Feb 18, 2014 3:42:26 GMT
Slacked of on entries but been recording: Friday: Carbs 211 Fat 110 Protein 115
Saturday: Carbs 206 Fat 118 Protein 122
Sunday: Hockey game
Carbs 227 Fat 90 Protein 97
Monday: Carbs 197 Fat 74 Protein 152
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steph
Junior Member
Posts: 53
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Post by steph on Feb 19, 2014 14:02:07 GMT
Tuesday: Carbs 255 fat 98 protien 135
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steph
Junior Member
Posts: 53
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Post by steph on Feb 20, 2014 4:10:50 GMT
Carbs 246 Fat 82 Carbs 145
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