steph
Junior Member
Posts: 53
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Post by steph on Dec 31, 2013 21:01:15 GMT
2014 Challenge Goals:
1. Get to goal weight of 155lb (at 168lb) 2. Do at least 1 unassisted pull-up 3. Improve flexibility (hands flat on the floor, improve butterfly and back stretches)
I want to accomplish this by accurate food tracking, weekly meal planning and getting exercise at least 4 times a week.
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steph
Junior Member
Posts: 53
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Post by steph on Jan 2, 2014 3:40:19 GMT
15 minutes of stretching/foam roller work
Cals 884 Carbs 103 Protein 46 Fat 34
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steph
Junior Member
Posts: 53
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Post by steph on Jan 3, 2014 2:32:46 GMT
WOD 10 rounds Snake Order 15-14-13-12-11-10-9-8-7-6x reps
Wall-ball (16#) GHD Sit-ups Box jumps (20") Overhead squat (30#) KB swings (35#)
DNF b/c of arm and neck pain - was at Rx. Completed 2+52 (13x4, no KB)
15 minutes of stretching/foam roller work
Cals 1675 Fat 91g Carbs 185g Protein 50g
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steph
Junior Member
Posts: 53
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Post by steph on Jan 4, 2014 4:07:41 GMT
15 min stretching
Cal. 1780 Carbs 218 Fat 78 Protein 68
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steph
Junior Member
Posts: 53
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Post by steph on Jan 5, 2014 4:32:33 GMT
No exersice
Cals 1445 Fat 45g Carbs 134g Protein 57g
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Post by Admin on Jan 5, 2014 16:26:34 GMT
Hint. Your protein should be MUCH higher!
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steph
Junior Member
Posts: 53
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Post by steph on Jan 6, 2014 3:49:36 GMT
15 min stretching Ice hockey game
Cals 1793 Carbs 194 Fat 61 Protein 65
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steph
Junior Member
Posts: 53
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Post by steph on Jan 7, 2014 3:30:14 GMT
15 min stretching
WOD 20 min AMRAP 10 pullups (gray band) - finally getting easy! 5 dead (50) 8 push press (50) Complete: 10+5
10 min jog
carbs 206 fat 79 protein 105
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steph
Junior Member
Posts: 53
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Post by steph on Jan 9, 2014 4:33:22 GMT
Tues Jan 7th: carbs 181 fat 63 protein 55
We Jan 8th: WOD 10 Rounds for time Squat Clean 10-9-8-7-6-5-4-3-2-1 (65) + 1 Round of Cindy on each 5 Pull ups 10 Push Ups 15 Squats Time: 28:09
Carbs: 127 fat: 57 protein 125
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steph
Junior Member
Posts: 53
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Post by steph on Jan 10, 2014 3:34:40 GMT
Carbs: 231 fat: 108 protein 99
busy day without a meal plan…need to work on that.
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steph
Junior Member
Posts: 53
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Post by steph on Jan 11, 2014 4:12:21 GMT
WOD 10 minute AMRAP 3x Thruster (80) 6x Burpee pull-ups 5+7
Carbs: 190 fat: 76 protein 192
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steph
Junior Member
Posts: 53
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Post by steph on Jan 12, 2014 5:15:40 GMT
DU Class
Carbs: 236 fat: 68 protein 139
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Post by Admin on Jan 12, 2014 21:15:47 GMT
Protein is increasing nicely. Im sure the supps will help. Start bringing those carbs down. No more then 150g per day this week
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steph
Junior Member
Posts: 53
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Post by steph on Jan 13, 2014 3:46:27 GMT
Ice hockey game tonight - need to get in more cardio through the week
Carbs 133 Fat 45 Protein 79
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steph
Junior Member
Posts: 53
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Post by steph on Jan 14, 2014 3:24:13 GMT
1 DU
carbs 125 fat 32 protein 62
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