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Post by rickcarlan on Mar 10, 2014 22:21:14 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: Mon: row and treadmill 579 tues: row and treadmill 509 wed; row and treadmill 600 thurs; row and treadmill 605 fri; 620 tread, 250 row sat; 40 row and stair climb challenge (bunker hill monument) sunday; total 3203
Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb Cara's Rock Climb STEPH - BLEACHERS
Challenges completed:
Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski
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Post by rickcarlan on Mar 10, 2014 22:22:24 GMT
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Post by rickcarlan on Mar 16, 2014 16:20:27 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: 3203 Week 12: Mon: row 519 and treadmill 531 tues: 443 row, 100 tread wed; 449 row, 100 tread thurs; fri; sat; sun:
Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb Cara's Rock Climb
Challenges completed:
Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski STEPH - BLEACHERS
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Post by rickcarlan on Mar 20, 2014 10:12:09 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: 3203 Week 12: Mon: row 519 and treadmill 531 tues: 443 row, 100 tread wed; 449 row, 100 tread thurs; 200 row, 768 tread fri; 537 tread, 312 row sat; sun: Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb Challenges completed: Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski STEPH - BLEACHERS Cara's Rock Climb
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Post by rickcarlan on Mar 24, 2014 13:41:17 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: 3203 Week 12: Mon: row 519 and treadmill 531 tues: 443 row, 100 tread wed; 449 row, 100 tread thurs; 200 row, 768 tread fri; 537 tread, 312 row sat; none sun: 187 4146
Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb
Challenges completed:
Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski STEPH - BLEACHERS Cara's Rock Climb
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Post by rickcarlan on Mar 24, 2014 13:43:18 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: 3203 Week 12: 4146 Week 13: Mon:0 tues;100 wed; 254 and 568 thurs 1000 fri 450 and 276 sat; cf sunday rest 2648
Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb
Challenges completed:
Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski STEPH - BLEACHERS Cara's Rock Climb
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Post by rickcarlan on Apr 2, 2014 1:59:34 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: 3203 Week 12: 4146 Week 13: 2648 week 14; Mon:350 row, 150 tread tues 250 wed 353 and 500 thurs 226 and 365 fri 136 and 26 sat and sunday rest 2356
Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb
Challenges completed:
Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski STEPH - BLEACHERS Cara's Rock Climb
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Post by rickcarlan on Apr 9, 2014 1:02:55 GMT
Week 1: 2046 Week 2: 2143 Week 3: 3086 Week 4: 2091 Week 5: 3516 Week 6:3085 Week 7: BUST 1200+ cals Week 8: 2981 Week 9: 3375 Week 10: 2978 Week 11: 3203 Week 12: 4146 Week 13: 2648 week 14: 2356 Week; 15 mon 50, 219, 380 tues 600
Challenges within still to do: Tony's Krav Maga Class Dot's Mt. Monadnock Climb
Challenges completed:
Kevin's Lazer Tag CASSANDRA - SNOW SHOEING Richard's Tubing/Skiing Vanessa's Yoga Class Brookby Farms Cross Country Ski STEPH - BLEACHERS Cara's Rock Climb
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